Private yoga lessons might be for you if:

  • If you have never tried yoga and the idea of going to a class is intimidating

  • You want the convenience of doing yoga in your home at a time that is best for you

  • You would like a class dedicated to your specific needs or injuries

  • You want coaching on your form and alignment

  • You have a small group of friends who would like to practice together 

What you can expect:

  • I bring yoga to your location. You will need a yoga mat. I can bring some props/tools as appropriate

  • Each session lasts approximately 1 hour, including warm up, asanas (postures), cool down, and savasana (meditative resting)

  • We will review any injuries, desired outcomes, and questions you may have

I am a 200 hour RYT trained yoga instructor. I completed my training with Rishikul Yogshala in Kerala, India in February 2017. Hatha and ashtanga yoga were the primary focus of training, but we also learned chair and laughing yoga! 

615-243-0981

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